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How to Get Outside This Summer

How to Get Outside This Summer
There is nothing worse than summer boredom. We’re all so used to routine and schedules that when we’re left to entertain ourselves, it can be overw...

How to Have A Happy and Healthy Summer

How to Have A Happy and Healthy Summer
Hooray, the warm summer weather is here. This is such a fantastic time of the year. The kids are outside playing, you’re getting reconnected with y...

Learning About Diabetes

Learning About Diabetes
In the United States, over 30 million adults are living with diabetes. Every year, 1.5 million Americans are diagnosed with diabetes. Over 84 milli...

Why Exercise is Key to Your Immune System Health

Why Exercise is Key to Your Immune System Health
There is no denying that regular exercise is a cornerstone of a healthy lifestyle. Exercise, like eating a balanced diet, getting adequate sleep, n...

Mushrooms for Immunity and Health

Mushrooms for Immunity and Health
You are what you consume. If you put not-so-great things in your body, not-so-great things are likely to happen to your health and immunity. Howeve...

Must Know: Your Immune System

Must Know: Your Immune System
There is lots of buzz about your immune system. From articles about boosting your immune system to eating for immune system strength to how to keep...

Learning About AHCC

Learning About AHCC
Our goal at AHCC Research is to provide you with all the information we can about building and maintaining a healthy immune system. All too often w...

Living With Seasonal Affective Disorder

Living With Seasonal Affective Disorder
March is a long month. Although we may feel like spring is right around the corner, the reality is that we have a lengthy month ahead of us before ...

February is Heart Health Month

February is Heart Health Month
Heart disease can happen to anyone at any age. What used to be considered a health concern exclusively for older adults is now forging ...

Holiday Survival Guide

Holiday Survival Guide
It’s here – the happiest time of the year…. well, the happiest that is if you take the holiday season for what it really is – a time to connect and...

It's Breast Cancer Awareness Month!

It's Breast Cancer Awareness Month!
October is breast cancer awareness month. It’s likely that you or someone you know has or is a survivor of breast cancer. In light of the prevalenc...

How to Eat for Immunity

How to Eat for Immunity
Do you feel that crispness in the air? The days are getting noticeably shorter and a bit cooler, which means one thing – Fall is in the air. This a...