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How to Get Outside This Summer

How to Get Outside This Summer
There is nothing worse than summer boredom. We’re all so used to routine and schedules that when we’re left to entertain ourselves, it can be overw...

Stress Doesn’t Need to be Part of Your Holiday Season

Stress Doesn’t Need to be Part of Your Holiday Season
It’s getting close to that special time of year. The time of family gatherings, expectations, stress, and worry – yes, the holiday season is fast-a...

Your U.S. National Parks Bucket List

Your U.S. National Parks Bucket List
Although fall is right around the corner, that doesn’t mean the outdoor summer fun has to come to a screeching halt. One of the best ways to truly ...

Make Your Summer Vacation Both Fun AND Healthy!

Make Your Summer Vacation Both Fun AND Healthy!
Your vacation is booked, your bags are packed, the dog is safe at doggy daycare – you’re ready to hit the road. You and your family have been plann...

4 Ways on How to Live Happily and Healthy with your Family

4 Ways on How to Live Happily and Healthy with your Family
 During the month of February, our thoughts are typically with our loved ones.  It seemed that everywhere you went last month, you saw red cards,...