News from AHCC Research

Your Holiday Survival Guide

Your Holiday Survival Guide
The holidays are here. It seems like the holiday frenzy and busyness starts earlier and earlier every year. While this means people are generally m...

How to Give Back This Holiday Season

How to Give Back This Holiday Season
Let’s admit it, the holiday season has changed a lot over the last few years. It seems as though the overall holiday vibe has drifted away from com...

How to Get Through the Fall

How to Get Through the Fall
How to Get Through the Fall   This can be a very challenging time of the year. Summer is definitely behind us with the days getting shorter and coo...

How To Keep the Summer Vibes Going

How To Keep the Summer Vibes Going
Yes, it’s September but this doesn’t have to mean the end of summer fun. All of us at AHCC Research have pledged to keep the summer fun going as lo...

Why Sleep Matters

Why Sleep Matters

We are living in an sleep-deprived society. It’s time for you to stop this sleeplessness cycle and learn how and why you need to get enough sleep. Read our blog to learn how sleep is critical to your mental, physical, and immune system health.

Must Know: Stress

Must Know: Stress
There is no avoiding stress – it is a part of daily life. Stress can come from all angles and depending on how we respond to it, stress can quickl...

What Is Mindfulness?

What Is Mindfulness?
At its most basic, mindfulness is living in the moment. Your mind and body are focused on the exact moment you’re in. For example, this means focus...

How To Get Ready for Back To School

How To Get Ready for Back To School
In the month of June, the summer days feel long and carefree. However, now that it’s August, the summer days seem to be disappearing faster than yo...

How to Get Outside This Summer

How to Get Outside This Summer
There is nothing worse than summer boredom. We’re all so used to routine and schedules that when we’re left to entertain ourselves, it can be overw...

How to Have A Happy and Healthy Summer

How to Have A Happy and Healthy Summer
Hooray, the warm summer weather is here. This is such a fantastic time of the year. The kids are outside playing, you’re getting reconnected with y...

Why Exercise is Key to Your Immune System Health

Why Exercise is Key to Your Immune System Health
There is no denying that regular exercise is a cornerstone of a healthy lifestyle. Exercise, like eating a balanced diet, getting adequate sleep, n...

Living With Seasonal Affective Disorder

Living With Seasonal Affective Disorder
March is a long month. Although we may feel like spring is right around the corner, the reality is that we have a lengthy month ahead of us before ...