News from AHCC Research

Why Sleep Matters

Why Sleep Matters

We are living in an sleep-deprived society. It’s time for you to stop this sleeplessness cycle and learn how and why you need to get enough sleep. Read our blog to learn how sleep is critical to your mental, physical, and immune system health.

Must Know: Stress

Must Know: Stress
There is no avoiding stress – it is a part of daily life. Stress can come from all angles and depending on how we respond to it, stress can quickl...

What Is Mindfulness?

What Is Mindfulness?
At its most basic, mindfulness is living in the moment. Your mind and body are focused on the exact moment you’re in. For example, this means focus...

How To Get Ready for Back To School

How To Get Ready for Back To School
In the month of June, the summer days feel long and carefree. However, now that it’s August, the summer days seem to be disappearing faster than yo...

How to Get Outside This Summer

How to Get Outside This Summer
There is nothing worse than summer boredom. We’re all so used to routine and schedules that when we’re left to entertain ourselves, it can be overw...

How to Have A Happy and Healthy Summer

How to Have A Happy and Healthy Summer
Hooray, the warm summer weather is here. This is such a fantastic time of the year. The kids are outside playing, you’re getting reconnected with y...

Must Know: Lyme Disease

Must Know: Lyme Disease
Lyme disease is a hot topic right now. The publicity and awareness surrounding this disease is on the rise, and this is a good thing. However, with...

Learning About Diabetes

Learning About Diabetes
In the United States, over 30 million adults are living with diabetes. Every year, 1.5 million Americans are diagnosed with diabetes. Over 84 milli...

Why Exercise is Key to Your Immune System Health

Why Exercise is Key to Your Immune System Health
There is no denying that regular exercise is a cornerstone of a healthy lifestyle. Exercise, like eating a balanced diet, getting adequate sleep, n...

Mushrooms for Immunity and Health

Mushrooms for Immunity and Health
You are what you consume. If you put not-so-great things in your body, not-so-great things are likely to happen to your health and immunity. Howeve...

Must Know: Your Immune System

Must Know: Your Immune System
There is lots of buzz about your immune system. From articles about boosting your immune system to eating for immune system strength to how to keep...

Learning About AHCC

Learning About AHCC
Our goal at AHCC Research is to provide you with all the information we can about building and maintaining a healthy immune system. All too often w...